MONTHLY PROGRAMS

TRAIN WITH US FROM ANYWHERE WITH OUR

START YOUR TRIAL

BUILD

  • OUR BUILD PLANS ARE PROGRAMMED FOR THOSE LOOKING TO IMPROVE THEIR STRENGTH & BUILD MUSCLE.

    CHOOSE SORELLA ONLINE TO HELP YOU PUSH YOUR TRAINING TO THE NEXT LEVEL.

  • OUR BUILD PROGRAM CAN BE DONE FROM ANYWHERE- SO LONG AS YOU HAVE ACCESS TO A GYM & EQUIPMENT.

    WANT TO BUILD A BOOTY? GET STRONGER? TAKE YOUR TRAINING TO THE NEXT LEVEL? THIS ONE’S FOR YOU!

    ALL MEMBERS WILL HAVE ACCESS TO OUR EXCLUSIVE SORELLA ONLINE APP WHICH WLL PROVIDE YOU WITH YOUR PROGRAMMING, A LIBRARY OF NUTRITION RESOURCES AS WELL AS ALLOW YOU TO TRACK YOUR SESSIONS & PROGRESS.

  • ALL OF OUR MONTHLY PROGRAMS ARE AVAILABLE FOR £30 PER MONTH.

HYBRID

  • TAILORED TO WOMEN WHO ARE TRAINING FOR FUNCTIONAL FITNESS, COMPETING IN FUNCTIONAL FITNESS COMPS SUCH AS HYROX OR JUST WANT TO GET FITTER STRONGER AND IMPROVE THEIR SKILLS!

    WORKOUTS WILL INCLUDE

    -SKILL WORK

    -RUNNING

    -CONDITIONING WORK ON ERGS (SKI, BIKE,ROW)

    -STRENGTH WORK

  • OUR MONTHLY HYBRID PROGRAMS WILL ALLOW YOU TO TRAIN LIKE HYBRID ATHLETE.

    50% STRENGTH 50% CONDITIONING SPLIT

    THESE PLANS WILL FOCUS ON BOTH STRENGTH & FUNCTIONAL FITNESS. WITH WORKOUTS PROGRAMMED MONTHLY IN ORDER TO DEVELOP YOUR SKILLS AND PUSH YOU WITH YOUR TRAINING.

    ALL MEMBERS WILL HAVE ACCESS TO OUR EXCLUSIVE SORELLA ONLINE APP WHICH WLL PROVIDE YOU WITH A LIBRARY OF NUTRITION RESOURCES AS WELL AS ALLOW YOU TO TRACK YOUR SESSIONS & PROGRESS.

    REQUIREMENTS

    -ACCESS TO BARBELLS, DUMBBELLS, KETTLEBELLS AND ERGS (SKI, ASSAULT BIKE, ROW)

    -IDEALLY HAVE ACCESS TO A RIG/PULL UP BAR BUT NOT ESSENTIAL.

    -EXPERIENCE FOLLOWING A GYM PLAN BY YOURSELF

    -EXPERIENCE USING A BARBELL AND WEIGHTS IN THE GYM

    -WILLING TO GO OUT OF YOUR COMOFT ZONE

  • ALL OF OUR MONTHLY PROGRAMS ARE AVAILABLE FOR £30 PER MONTH

SCULPT

  • OUR SCULPT PLAN IS PRIMARILY FOCUSED ON FAT LOSS & BODY RECOMPOSITION.

    THIS PLAN WILL HELP YOU PUSH YOUR TRAINING AND STRENGTH WHILE HELPING YOU LOSE BODY FAT & CREATE TONE.

  • THIS HYBRID TRAINING PLAN FROM OUR MONTHLY SCULPT PROGRAMS IS FOCUSED PRIMARILY ON FAT LOSS & BODY COMPOSITION. ON THIS PLAN MONTHLY PROGRAMMING BY YOUR COACH WILL GIVE YOU A STRUCTURED PLAN DESIGNED TO PUSH YOUR TRAINING AND HELP YOU LOSE BODY FAT.

    ALL MEMBERS WILL HAVE ACCESS TO OUR EXCLUSIVE SORELLA ONLINE APP WHICH WLL PROVIDE YOU WITH A LIBRARY OF NUTRITION RESOURCES AS WELL AS ALLOW YOU TO TRACK YOUR SESSIONS & PROGRESS.

    REQUIREMENTS:

    ALL PLANS REQUIRE FULL GYM ACCESS INCLUDING MACHINES & FREE WEIGHTS AS WELL AS CARDIO/ERGS

  • ALL OF OUR MONTHLY PROGRAMS ARE AVAILABLE FOR £30 PER MONTH

START STRONG

  • OUR BEGINNERS PLAN IS DESIGNED & TAILORED TO WOMEN

    WHO ARE NEW TO TRAINING.

    OUR PLANS WILL ALLOW YOU TO START YOUR NEW JOURNEY WITH CONFIDENCE, PROVIDE YOU WITH A PROGRAM TO FOLLOW, BEGINNERS WORKOUTS, VIDEO TUTORIALS & COACH SUPPORT VIA OUR IN-APP CHAT

  • AN INTRODUCTION TO TRAINING

    ALL MEMBERS WILL HAVE ACCESS TO OUR EXCLUSIVE SORELLA ONLINE APP WHICH WLL PROVIDE YOU WITH A LIBRARY OF NUTRITION RESOURCES AS WELL AS ALLOW YOU TO TRACK YOUR SESSIONS & PROGRESS.

    REQUIREMENTS:

    FOR THIS PLAN, GYM ACCESS IS PREFERRED OR CAN ALSO BE DONE AT HOME WITH MINIMAL EQUIPMENT (BANDS, KETTLEBELLS & DUMBELLS)

  • ALL OF OUR MONTHLY PROGRAMS ARE AVAILABLE FOR £30 PER MONTH

WHAT’S INCLUDED?

NEW WORKOUTS UPLOADED WEEKLY

ACCESS TO OUR EXCLUSIVE APP

NUTRITION & HORMONE HEALTH GUIDANCE

TRACK & LOG YOUR SESSIONS IN OUR APP

EMAIL & IN APP SUPPORT FROM OUR COACHES

CHOOSE YOUR PLAN BASED ON YOUR GOALS

SORELLA ONLINE COMMUNITY

HOW IT WORKS

CHOOSE YOUR PLAN

SIGN UP TO YOUR NEW MONTHLY PROGRAM

DOWNLOAD OUR SORELLA ONLINE APP

GET STARTED ON YOUR NEW JOURNEY

FAQs

CAN I TRACK MY WORKOUTS?

YES GIRL! ALL YOUR WORKOUTS ARE ISSUED VIA OUR EXCLUSIVE SORELLA ONLINE APP & YOU CAN TRACK & LOG THESE EACH SESSION.

SIMPLY GO ON THE APP, AND START YOUR WORKOUT FOR THE DAY & YOU CAN INPUT YOUR SETS & REPS TO MAKE SURE YOU HAVE A LOG OF THESE. THIS WAY, YOU CAN CLICK ON THE EXERCISE HISTORY TO SEE WHAT YOU DID IN PREVIOUS SESSIONS & IMPROVE ON THESE.

WHAT IF I DON’T UNDERSTAND SOMETHING ON MY PLAN?

YOU WILL HAVE ACCESS TO ALL OF OUR COACHES ON THE MONTHLY PROGRAM VIA EMAIL AND ALSO OUR IN-APP CHAT! THIS WAY IF YOU HAVE ANY QUESTIONS YOU CAN ASK US AND WE WILL GET BACK TO YOU ASAP.

BUT DON’T WORRY- OUR APP ALSO COMES WITH A FULL EXERCISE LIBRARY WITH DEMONSTRATIONS ON ALL EXERCISES IN YOUR PLANS.

I STRUGGLE WITH MY EATING, DO THE MONTHLY PROGRAMS OFFER NUTRITION SUPPORT?

DON’T WORRY GIRL, WE GOT YOU!

ALL OF OUR MONTHLY PROGRAM MEMBERS WILL HAVE FULL ACCESS TO OUR IN-APP INFORMATION VAULT! THIS IS PACKED WITH MEAL IDEAS, NUTRITION GUIDANCE + TIPS.

AND

YOU’LL ALSO BE ABLE TO TRACK AND LOG ALL OF YOUR FOOD VIA OUR APP ASWELL, WHICH HAS OVER 1.4M FOODS AND EVEN IT’S OWN BARCODE SCANNER!

DO THE PLANS CHANGE?

YES GIRL! ALL OF OUR MONTHLY PROGRAM MEMBERS WILL BE ISSUED WITH NEW WORKOUTS EVERY MONTH!

THIS MEANS YOUR PLANS WILL BE UPLOADED BY YOUR COACH & YOU WILL BE NOTIFIED WHEN YOUR NEW PLANS GO LIVE.

EACH MONTH YOUR NEW PLANS WILL BE SPECIFICALLY DESIGNED TO HELP PUSH YOU IN YOUR TRAINING & HELP YOU ACHIEVE YOUR GOALS.

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